Nutrition Coaching
Our registered dietitians provide evidence-based nutrition counseling to help you reshape your health, lifestyle, and increase your well-being. Together, you and our dietitian will examine your current eating habits and nutrient intake and discuss your health and wellness goals. Our dietitian will offer practical and evidence-based advice to help you identify your goals and work with you to develop an individualized plan. Your session is personalized to meet your needs and can focus on a variety of components.
- Pre- and post-exercise nutrition
- Meal planning, proper serving size, and food shopping tips
- Heart health, diabetes, and other chronic conditions
- Food allergies and food-related diseases
- Weight Management
- Sports Nutrition
- Any other nutrition concerns you may have
Natalie Cunniff RD, LDN
Meet Natalie: After completing her B.S. in Nutrition from Simmons University in 2022 and her Dietetic Internship at Hebrew Rehabilitation Center, Natalie has gone on to begin her career in long-term care working in a rehabilitation setting as a Clinical Dietitian. She has worked in the fitness industry for 7 years as a group instructor and is now so excited to be able to share her evidence-based nutrition practices with her clients to create longstanding and healthy goals.
Fun Fact Natalie is a true theater nerd who grew up dancing and singing A capella. In her free time, she enjoys working out, hiking, and cooking. In 2023 she completed her first Spartan Race.
KEVIN RICHARD
MS, ATC, LAT
Originally from Stoughton MA, Kevin received a B.S. degree in Athletic Training from Springfield College in May of 2016, and a M.S. Degree in Exercise and Sports Science from Merrimack College in May of 2018. Additionally, Kevin was commissioned into the U.S. Army Reserve in 2016 and is a Medical Service Corps Officer. Kevin has worked as an Athletic Trainer in high school, college, NFL, and industrial settings, with most Previously working as a Body Coach for TB12 in Foxboro MA.
Fun Fact in his free time, Kevin enjoys hiking and spending time outdoors. He is married to his wife Liz, and they have a dog named Grayson.
JOSEPH KOUDELKA
Owner of TBR
, PT, DPT, CSCS
Grew up locally in Franklin, MA, Joe earned his B.S. in Exercise Physiology from the University of Connecticut in 2011. He returned to UConn in 2014 and received his Doctorate in Physical Therapy and has been a Licensed PT since 2017. Joe most recently worked as a body coach for TB12 in Foxboro, MA working with a wide variety of clients ranging from professional athletes, student athletes, the elderly, and clients in need of post-operative rehabilitation. Joe and his wife are blessed with 3 young children, all named after former US Presidents! Joe is strongly led by his faith as he and his wife are very involved in their local church.
Fun Fact Joe is a Big New York Sports Fan, his favorite team being the New York Yankees.
MATT LEEDS
MS, ATC, CMP, CES, PES, FGS
Originally from Bellingham, MA, Matt received his B.S. in Health Education from Worcester State University. After suffering an ACL tear playing football in college he fell in love with the rehab process and working with his training staff. He then went to Bridgewater State University and earned his M.S. in Athletic training. His experience includes working in athletics at the high school and collegiate levels as well as spending a year in Beijing, China working with the Chinese Olympic Table Tennis team where he worked with the 2020 gold and silver medalists. Most recently he worked as a Body Coach for TB12 in Foxboro working with clients of all ages and athletic abilities.
His certifications include Certified Mulligan Practitioner, Corrective Exercise Specialist, Performance Enhancement Specialist, and Functional Golf Specialist.
Fun Fact in his free time Matt enjoys golfing, riding his Harley, and traveling.
DEVON CHOI
Grew up in Hong Kong and returned to the US in 2016, Devon earned his B.S. in Exercise Science from Merrimack College in 2020 and an M.S. in Athletic Training from Merrimack College in 2022. Devon spent a season working with the Harvard University Sports Medicine department, primarily with the football team, while he was earning his master's degree. Most recently, he worked as a Body Coach at TB12 in Foxboro, MA, collaborating with a diverse range of clients, including professional athletes (NFL, MLB), collegiate and high school athletes, and recreational enthusiasts.
Devon has also served as a Track and Field Coach at Lexington High School, producing more than 15 national qualifiers, individual and team state champions across various sprints and jumps disciplines in MA.
Fun Fact Devon is a sports addict who loves running, golfing, and trying out new sports. He has participated in numerous road races, including the 2023 Boston Marathon. His goal is to complete the 6 major marathons and an Ironman race.